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Twisted River Farm

195 S. Madison St
Mitchell, IA
16419031942

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Twisted River Farm

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Sauteed Fava Shoots

February 13, 2020 Steve Strasheim
600 px fava.png

Tip!

you can even do this with our pea shoots, too!

Sauteing them highlights their delicate flavor. Start with a handful and work your way from there.  

all you need is:

  1. 2 tablespoons butter (cut in small pieces or olive oil, or a combination)

  2. Salt (to taste)

  3. Optional: Fresh lemon juice (to taste)

-Heat a large frying pan or saute pan over high heat. Once hot, add the butter and/or oil. Let it melt and/or heat. Add the shoots and cook, stirring, until they're wilted. The high heat and stirring help any liquid the leaves release evaporate quickly.

Toss them with some pasta or anywhere else you might use a sauteed green like spinach, etc.

In Microgreens, Appetizers
← Pea Shoot CrostiniFarmers Pizza →

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